What a class !!!

Today was amazing. What a difference when we all actually tune in our own bodies and just "feel". I did not have to give any direction, everyone did it perfectly. When we trust ourselves and listen to our bodies, we can make anything happen. Something about that is so moving to me that I feel very blessed every time I feel myself connect (truly connect) with how my body feels, not judging it from the outside but letting it tell ME.

We live in a society that rates and judges and studies what we look like. If we let that take over OUR relationship with our bodies, we lose the greatest gift we were given. We were given this life in this body. How amazing we are. We can move, express, create and play. Don't let the noise around you drowned out your listening to the wisdom and power of your body. Practice every day and become a better listener. Look around you and feel what your body is feeling. There is so much we miss because we live in a "head" that is very young. Our bodies have a long memory. We are able to evolve because we pass along memories in the body that change our offspring. Evolution could not happen if we did not pass on what our bodies have learned from our time on earth. Cultivate the ability to listen and connect and enjoy YOU.

Story von Holzhausen

Liquid Strength