No vinegar, salt, condiments, sweeteners or premade food.
You can have:
olive oil, lemons, spices like garlic and pepper, nuts and seeds (no dried fruit).
Anything in it's natural state. (canned things like chick peas but no veggies)
We are trying to eat bland. You will find you will taste the flavor of what you are eating.
I love that Rachel set out some rules for herself. That helps her and helps us too.
Story - I wanted to tell you, canned beans like garbanzo beans are filled with sodium. It is not in its natural state at all. I cook a variety of beans from scratch (take their dried version - soak them for 6 hours - and then cook it) They then taste like their canned counter-parts without the additives.
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