Yesterday was a great class. I am sure a lot of you are very sore.  I want to take a completely different tangent today. What I want for all of you more than anything is  not to diet but to think about your bodies as  amazing and strong. If we can change the dialogue you have in your own mind within yourself about yourself, we can change anything.

    I want you to begin noticing the changes happening in your body.  Focus on those and let yourself feel the joy of those changes. Every day feed your body the best fuel you can and most importantly be proud of the amazing gift that a healthy and strong "self" is.

    Shift your focus away from what you are "not going to eat" and try to figure out "how you are going to fit in" all the wonderful food you must eat in a day.

    Take time to breathe and be present in the moment as you experience your day, your workouts, your meals and your relationships with everyone around you.