"The Lever" on you tube

I have posted "The Lever" on You Tube. There are 3 segments. The first is the tutorial. This is the most important. If you (even if you are advanced) do this only a few times, you will have great form and it will target and work on your entire lower body and core. The second segment is workshop and the third is Full Moon Cycle.

I invite all of you to really study this move. Understanding and getting this right will move you forward in your practice of Liquid Strength. I cannot say enough how beneficial this could be for everyone. I would love to hear from all of you as to your progress. This is the link:

http://www.youtube.com/watch?v=-xJZ_geVeHI&playnext=1&videos=IaXEJeoJY7E&feature=mfu_in_o