I love this time of year. It is room temperature outside and you don't sweat all day after you train. Running, cycling and walking outside allows you to see the beauty of the change of season and smell the leaves as they crunch under your feet.
Kurt is hanging in there with his mostly raw diet. At first it sounded so daunting but now that he is in the habit of packing his breakfasts, it feels effortless. So much of our behavior is just that, habit. We have the choice of what our habits are. Making those changes are not easy. The first day (or 3) are pretty darn hard. Especially if we think/make it hard. I have found that the 'lighter" I keep the choices :"I think I am going to just brush my teeth and go read now", around the time I am considering diving head first into the candy bowl, the easier they are. Our vices will be there tomorrow, but today we can just say "nah, think I'll pass".
Kurt loves and knows a lot about wine. He really enjoys drinking it and tasting it. He has begun to explore herbal teas at night and getting into that and now that is his habit. I have been buying actually leaves and twigs and roots and we boil it into a tincture. It's actually pretty fun !
Our classes have gotten very advanced and I find myself back in my creative mode and I love that. All of you are at a level now that there is a freedom in our classes that anything I can throw out at you, you are open and able to do.
Adding in the varied times, a lot more people are able to get to classes and the core group of Liquid Strength is growing. That is very exciting. I am trying to get together a "study group" of people to test drive my DVD while I watch so I can see what kind of graphics I need to add so that people will be able to do it.
The DVD will be released shortly. I am not very good at the "business" end of all this so I am trying to grow and learn become better......
Story von Holzhausen
