What is the 6 week challenge?

"is the 6 week challenge?"

The 6 week challenge is a free program that anyone is welcome to do no matter where you live and who you are. It is an organized "workshop" that allows you to:

1) Learn

a)About yourself, your goals, life and dreams.

b) The science of nutrition and exercise and new skills to help you use this knowledge.

2) Gain a new perspective:

a) Sometimes we are "too close" to really see our own truth. This can be body image/confidence, relationship, job or emotionally related.

b) The "same old road" will never get you a new place.

c) Supportive new friendships give us new perspectives on life.

3) Make Profound Changes In Our Lives:

a) Make New Friends Who Support Your Positive Changes.

(In this world of cyber friendships, walking around having conversations on our cell phones, listening to our I-pods or reading on our kindles, we can be in a crowded subway car and be completely alone and isolated.)

b) Behavioral Modification Takes Work and A Plan.

c) Change Your Body/Life/Job.......

Many of you are new to the "Six Week Challenge". This schedule period has seen a doubling of Liquid Strength® Classes. I am thrilled to share with all my new students into this amazing "secret" that has changed my life/body and attitude. Only Tribeca Equinox offers Liquid Strength® twice a week. That is the biggest issue we are dealing with this year and one we are working on. The group fitness directors are so on board and are aware of the desire for more. (I added my Thursday night class at Ripley-Greer on 72nd street to try to remedy this and also so that non members could have access to Liquid Strength ®.)